Whether you're an experienced fitness club member or just starting out, there's something for every fitness level. Take the first step: contact the Allstate Fitness Centre Supervisor today and book a fitness assessment.

The Allstate Fitness Centre is more than just fitness.  We offer a variety of wellness programs throughout the year to enhance your overall health and well-being including:

         · Stress management, nutrition education and more! 
         · Wellness education & bulletins 
         · Health fairs
         · Lunch-and-Learn seminars

We also offer:

         · Professional supervision and support for all members
         · Fitness assessments 
         · Individual program consultations and program design
         · Group fitness classes
         · Walking/jogging routes
         · Nutrition and weight management counselling
         · Relaxation massage
         · Running & walking groups
         · Specialty classes
         · Special events